My full antenatal and Hypnobirthing course includes:
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Introduction to Hypnobirthing
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Pain influences and the fear, tension, pain cycle
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Physiology of birth
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Relaxation techniques
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Preparing your body
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Birth environment
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Navigating the maternity system
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BRAIN questioning
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Birth Partner's Role
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Interventions
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Writing your birth plan
AND SO MUCH MORE!
Hello mama
My name is Casey Ridealgh (pron. Ride-al-j)
I am so glad you are here.
I know what it's like trying to live your best life whilst being pregnant. I know the struggles of juggling a career, giving birth and moving house all in the same couple of months. I understand how daunting pregnancy and birth can be.
I am a mummy to a wonderful 2 year old daughter and antenatal and hypnobirthing teacher based in Lincoln and I am here to personally tell you that there is a way to ease the stress and to birth with absolute power and confidence. If you'll let me, I will guide you as you transition through the tough stuff and are learning all about your body and new life as a mum to be. We will embrace it all together and you will birth like a goddess.
To see more of what I can offer, head over to my courses via the button below.
To read my full personal story please click the button below and follow me on Instagram too!
My Unique Offer
With Breathe and Birth's carefully designed services, my offer is as follows:
Transform
As a new mum you might undoubtably be fearful of your pregnancy and birth journey and it's no wonder, with all of the stories that we have been told through the generations. This is all too familiar amongst us so I help you to relearn all of the details and transform your anxious energy into power. Our bodies were designed for this. It's time to step into your lioness era.
Tea & Cake reunion!
My courses aren't the only time you can snaffle on sweet treats and hot drinks. As a previous client, you will also receive an invitation for a catch up 6 months after you have had your baby. For group clients, you might be eating cake and sharing all of your stories with your original group, for these hourly sessions. For 1:1 clients, I will bring the cake to you! I can't wait to see how you're all getting on.
My commitment to you
My tailored services are made even more personal when you know you can contact me 24/7 for advice or a listening ear. I am always contactable via my email* and you will even receive an invitation to join a WhatsApp group with myself and more Breathe and Birth families, so we can keep up to date and catch up way after your course has ended.
*I will respond as soon as possible in working hours
For all
2 things.
Hypnobirthing is for all births: vaginal, abdominal, induced, waterbirths, hospital, home, MLU, with and without intervention. I could go on.
I am also here for all families of every kind. We all deserve empowered births, whoever you are and whoever you love.